McCormick Gourmet Organic Fennel Seed nutrition facts
Per 1 tsp, whole · 2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of McCormick Gourmet Organic Fennel Seed (1 tsp, whole, 2 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (450% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin A450%
- Vitamin C23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp, whole (2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,050 μg | 450% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swad in Town Sugar Coated Fennel500
- SWAD Best Taste in Town Sugar Coated Fennel500
- DeLallo Anise500
- Fennel seed345
- Anise seed337
- Abido Spices Fennel333
- McCormick Gourmet Organic Fennel Seed250
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in McCormick Gourmet Organic Fennel Seed?
One serving of McCormick Gourmet Organic Fennel Seed (1 tsp, whole) has 5 calories, which works out to 250 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is McCormick Gourmet Organic Fennel Seed high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McCormick Gourmet Organic Fennel Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McCormick Gourmet Organic Fennel Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McCormick Gourmet Organic Fennel Seed?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic fennel seed
523 calSteamed Clams with Spicy Italian Sausage and Fennel1 serving- 🍳198 calZucchini, Potato, and Cilantro Soup1 serving
213 calProsciutto-Wrapped Mini Frittata Muffins1 serving
211 calDairy-Free Protein and Cocoa Shake1 serving
155 calFlounder Poached in Fennel-Tomato Sauce1 serving
140 calFennel-Potato Soup with Smoked Salmon1 serving
More nuts, seeds & legumes
View all
22 calCaraway seed1 tbsp
673 calWhite beans (raw)1 cup
662 calBlack beans (raw)1 cup
620 calRed kidney beans (raw)1 cup
877 calBrazil nuts (dried, unblanched)1 cup, whole
255 calNavy beans (cooked, boiled, unsalted)1 cup
863 calPeanuts (oil-roasted, salted)1 cup, chopped
748 calCashews (oil roasted, unsalted)1 cup, whole