⏱ 75 min totalSummer Lasagna
Per 1 serving · 202 g · 15 ingredients
of a 2,000 cal day
- Protein19g29% of calories
- Carbs7g11% of calories
- Fat17g60% of calories
At a glance
One serving of Summer Lasagna (202 g) has 255 calories, with 19 g of protein, 7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (37% DV), Vitamin C (20% DV) and riboflavin (b2) (20% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 26% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin C20%
- Riboflavin (B2)20%
- Vitamin B623%
- Vitamin B1260%
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin A12%
- Niacin19%
- Pantothenic acid14%
- Choline12%
- Potassium10%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup, chopped Green bell pepper
¹⁄₁₆ cup chopped Carrots
¼ cloves, minced Garlic
⅛ cup Tomato sauce
¹⁄₁₆ tsp, ground Oregano
¹⁄₁₆ tsp, ground Basil- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ large Zucchini
⅛ cup Ricotta cheese
⅛ medium Egg
⅛ cup, shredded Mozzarella cheese
¹⁄₁₆ cup Parmesan cheese
Directions
- 1
Preheat the oven to 350°F and lightly grease a medium baking dish.
- 2
In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add onion, green bell pepper, carrots, garlic, and tomato sauce. Season with oregano, basil, salt, and pepper. Bring to a boil, reduce heat to low, and simmer for 10 minutes until vegetables are tender.
- 3
Layer half of the zucchini strips in the prepared baking dish. In a bowl, mix ricotta cheese and beaten egg, then spread over the zucchini. Add half of the beef mixture and sprinkle with half of the mozzarella cheese. Repeat layers with remaining zucchini, beef mixture, and mozzarella. Top with Parmesan cheese.
- 4
Bake for 45 minutes in the preheated oven. Let sit for 10 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 2 mg | 26% |
| Potassium | 458 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 255 mg | 36% |
| Zinc | 3 mg | 32% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 8% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 141 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 493 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,256 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Summer Lasagna?
One serving of Summer Lasagna (1 serving) has 255 calories, which works out to 127 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Summer Lasagna high in protein?
It provides a solid 19 g of protein per serving (37% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summer Lasagna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Summer Lasagna?
213 mg per serving.
How much sugar is in Summer Lasagna?
3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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