⏱ 15 min totalSummer Pepper and Tomato Salad
Per 1 serving · 543 g · 6 ingredients
of a 2,000 cal day
- Protein4.6g5% of calories
- Carbs27g28% of calories
- Fat28g67% of calories
- ✓ Cholesterol free
At a glance
One serving of Summer Pepper and Tomato Salad (543 g) has 370 calories, with 4.6 g of protein, 27 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (67% of calories). It is high in dietary fiber (25% DV), Vitamin A (38% DV) and Vitamin C (224% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A38%
- Vitamin C224%
- Vitamin E51%
- Vitamin K42%
- Niacin21%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)13%
- Pantothenic acid14%
- Magnesium14%
- Phosphorus18%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large whole Tomatoes
1 medium Red bell pepper
2 tbsp Olive oil
2 tbsp Balsamic vinegar- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Course chop pepper and tomatoes.
- 2
Place pepper and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat.
- 3
Refrigerate until ready to serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (543 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 340 μg | 38% |
| Vitamin C | 202 mg | 224% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 51% |
| Vitamin K | 51 μg | 42% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 109 μg | 27% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 1,151 mg | 24% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 26% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 391 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,567 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 9,366 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Summer Pepper and Tomato Salad?
One serving of Summer Pepper and Tomato Salad (1 serving) has 370 calories, which works out to 68 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Summer Pepper and Tomato Salad high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summer Pepper and Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Summer Pepper and Tomato Salad?
186 mg per serving.
How much sugar is in Summer Pepper and Tomato Salad?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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