Nature's Path Organic Sunrise Crunchy Honey nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g86% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Nature's Path Organic Sunrise Crunchy Honey (โ cup, 30 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ฝ๏ธ100 calKashi Honey Sunshine cereal (ready-to-eat)ยพ cup (1 NLEA serving)โ20 cal
- 190 cal
Kashi Organic Sweet Potato Sunshine1 cup+70 cal - 120 cal
Nature's Path Organic Sunrise Crunchy Honey Cerealโ cupsame cal - 120 calNature's Path Sunrise Cereal, Crunchy Honeyโ cupsame cal
- 100 calKashi Company Honey Sunshineยพ cupโ20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nature's Path Organic Sunrise Crunchy Honey?
One serving of Nature's Path Organic Sunrise Crunchy Honey (โ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Nature's Path Organic Sunrise Crunchy Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Sunrise Crunchy Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature's Path Organic Sunrise Crunchy Honey?
160 mg per serving.
How much sugar is in Nature's Path Organic Sunrise Crunchy Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
