Nature's Path Sunrise Cereal, Crunchy Honey nutrition facts
Per ⅔ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g86% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Sunrise Cereal, Crunchy Honey (⅔ cup, 30 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calNature's Path Organic Sunrise Crunchy Honey⅔ cupsame cal- 🍞100 calKashi Honey Sunshine cereal (ready-to-eat)¾ cup (1 NLEA serving)−20 cal
- 190 cal
Kashi Organic Sweet Potato Sunshine1 cup+70 cal - 120 calNature's Path Organic Sunrise Crunchy Honey Cereal⅔ cupsame cal
- 100 calKashi Company Honey Sunshine¾ cup−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nature's Path Sunrise Cereal, Crunchy Honey?
One serving of Nature's Path Sunrise Cereal, Crunchy Honey (⅔ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Nature's Path Sunrise Cereal, Crunchy Honey high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Sunrise Cereal, Crunchy Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Sunrise Cereal, Crunchy Honey?
160 mg per serving.
How much sugar is in Nature's Path Sunrise Cereal, Crunchy Honey?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
