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Kashi Organic Sweet Potato Sunshine
VegetablesKashi

Kashi Organic Sweet Potato Sunshine nutrition facts

Per 1 cup · 51 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    43g
    87% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kashi Organic Sweet Potato Sunshine (1 cup, 51 g) has 190 calories, with 4 g of protein, 43 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (33% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
39g
carbs minus fiber
Fiber
4g
8 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium250 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Kashi Organic Sweet Potato Sunshine?

One serving of Kashi Organic Sweet Potato Sunshine (1 cup) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Kashi Organic Sweet Potato Sunshine high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kashi Organic Sweet Potato Sunshine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kashi Organic Sweet Potato Sunshine?

150 mg per serving.

How much sugar is in Kashi Organic Sweet Potato Sunshine?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic sweet potato sunshine

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