Sweet and sour sauce nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.5g9% of calories
- Carbs4.7g83% of calories
- Fat0.2g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet and sour sauce (1 oz, 28 g) has 22 calories, with 0.5 g of protein, 4.7 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 55 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 1 μg | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 576 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calPanda Express Grocery Sauce, Orange2 tbsp+58 cal
130 calLa Choy Sauce, Sweet & Sour¼ cup+108 cal
90 calBirds Eye Veggies & Sauce, Sweet & Sour, Stir-fry1 cup frozen+68 cal
60 calKikkoman Sauce, Sweet & Sour2 Tbsp+38 cal
100 calLa Choy Sauce, Orange¼ cup+78 cal
50 calTy Ling Sauce, Sweet & Sour2 tbsp.+28 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Sweet and sour sauce?
One serving of Sweet and sour sauce (1 oz) has 22 calories, which works out to 79 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Sweet and sour sauce high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet and sour sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and sour sauce?
98 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet and sour sauce?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
