La Choy Sauce, Orange nutrition facts
Per ¼ cup · 75 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs24g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of La Choy Sauce, Orange (¼ cup, 75 g) has 100 calories, with 0.5 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ¼ cup (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calPanda Express Grocery Sauce, Orange2 tbsp−20 cal
130 calLa Choy Sauce, Sweet & Sour¼ cup+30 cal
90 calBirds Eye Veggies & Sauce, Sweet & Sour, Stir-fry1 cup frozen−10 cal
60 calKikkoman Sauce, Sweet & Sour2 Tbsp−40 cal
50 calTy Ling Sauce, Sweet & Sour2 tbsp.−50 cal
60 calCampbell's Cooking Sauce, Tangy Sweet & Sour¼ cup−40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in La Choy Sauce, Orange?
One serving of La Choy Sauce, Orange (¼ cup) has 100 calories, which works out to 133 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is La Choy Sauce, Orange high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Choy Sauce, Orange keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Choy Sauce, Orange?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in La Choy Sauce, Orange?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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133 calOrange Seitan1 serving
526 calSticky Orange-Glazed Chicken Thighs1 serving
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