cherry image
Orange Seitan⏱ 19 min total
Recipes

Orange Seitan

Per 1 serving · 142 g · 6 ingredients

Calories
133
7%
of a 2,000 cal day
  • Protein
    15g
    43% of calories
  • Carbs
    20g
    56% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Orange Seitan (142 g) has 133 calories, with 15 g of protein, 20 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (30% DV), Vitamin C (27% DV) and iron (21% DV). Keep an eye on sodium, which provides 41% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
11g
Net carbs
17g
carbs minus fiber
Fiber
2.2g
11 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin C27%
  • Iron21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 minCook 12 min
  1. 1

    Stir fry ginger and seitan in a skillet over medium-high heat, about 5 minutes. In a bowl, squeeze orange juice from orange. Mix remaining ingredients. Pour over seitan and cook until thickened. Enjoy!

Vitamins & minerals

Amounts for 1 serving (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C24 mg
27%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
5%
Folate (B9)16 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron2 mg
21%
Potassium124 mg
3%
Magnesium11 mg
3%
Phosphorus24 mg
3%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene5 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose3 g—
Galactose0.2 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Orange Seitan?

One serving of Orange Seitan (1 serving) has 133 calories, which works out to 94 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Orange Seitan high in protein?

Yes. It has 15 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Orange Seitan keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange Seitan?

947 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Orange Seitan?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all