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Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry
Meals & Restaurant FoodBirds Eye

Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry nutrition facts

Per 1 cup frozen · 113 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    20g
    92% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry (1 cup frozen, 113 g) has 90 calories, with 0.5 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).

Per 100 g
80cal
low energy density
Protein per 100 cal
0.6g
Net carbs
18g
carbs minus fiber
Fiber
2g
16 g sugar

Vitamins & minerals

Amounts for 1 cup frozen (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry?

One serving of Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry (1 cup frozen) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry?

220 mg per serving.

How much sugar is in Birds Eye Veggies & Sauce, Sweet & Sour, Stir-fry?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veggies & sauce, sweet & sour, stir-fry

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