⏱ 25 min totalSweet and Spicy Pineapple Pork Stir-Fry
Per 1 serving · 229 g · 6 ingredients
of a 2,000 cal day
- Protein26g40% of calories
- Carbs14g21% of calories
- Fat11g39% of calories
- ✓ Protein-dense
At a glance
One serving of Sweet and Spicy Pineapple Pork Stir-Fry (229 g) has 260 calories, with 26 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (52% DV), Vitamin C (46% DV) and thiamine (99% DV). Keep an eye on sodium and cholesterol, which provide 53% and 25% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin C46%
- Thiamine99%
- Riboflavin (B2)35%
- Niacin54%
- Vitamin B681%
Good source of
10–19% of the daily value
- Vitamin E15%
- Choline19%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium53%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Canola oil
4 oz Pork tenderloin
½ cup, chunks Pineapple
1 ½ tsp Sriracha
1 tbsp Tamari soy sauce
¼ tsp Garlic powder
Directions
- 1
Heat the oil in a large skillet over medium-high until shimmering. Add the sliced pork in a single layer and cook, stirring occasionally, until browned and just cooked through, 4–6 minutes.
- 2
Add the pineapple and stir-fry until it begins to caramelize at the edges, 2–3 minutes.
- 3
In a small bowl, whisk together the sriracha, tamari, and garlic powder. Adjust to taste.
- 4
Pour the sauce into the skillet and toss to coat the pork and pineapple. Cook, stirring, until the sauce thickens slightly and glazes the stir-fry, 2–3 minutes.
- 5
Serve hot.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 41 mg | 46% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 99% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 102 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 607 mg | 13% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 312 mg | 45% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 38% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sweet and Spicy Pineapple Pork Stir-Fry?
One serving of Sweet and Spicy Pineapple Pork Stir-Fry (1 serving) has 260 calories, which works out to 113 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sweet and Spicy Pineapple Pork Stir-Fry high in protein?
Yes. It has 26 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Sweet and Spicy Pineapple Pork Stir-Fry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and Spicy Pineapple Pork Stir-Fry?
1225 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet and Spicy Pineapple Pork Stir-Fry?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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