Sweet cherries (canned, water pack) nutrition facts
Per 1 cup, pitted · 248 g
of a 2,000 cal day
- Protein1.9g6% of calories
- Carbs29g92% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (canned, water pack) (1 cup, pitted, 248 g) has 114 calories, with 1.9 g of protein, 29 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (92% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 325 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 238 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Sweet cherries (canned, water pack)?
One serving of Sweet cherries (canned, water pack) (1 cup, pitted) has 114 calories, which works out to 46 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Are Sweet cherries (canned, water pack) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (canned, water pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (canned, water pack)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet cherries (canned, water pack)?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
