Dole Cherry Mixed Fruit nutrition facts
Per 1 cup · 113 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs15g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dole Cherry Mixed Fruit (1 cup, 113 g) has 60 calories, with 0.5 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (30% DV).
High in
20%+ of the daily value
- Vitamin C30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calDole Cherry Mixed Fruit1 cup−25 cal
25 calDel Monte Cherry Mixed Fruit, No Sugar Added1 cup−35 cal
60 calDole Cherry Mixed Fruit1 cupsame cal
60 calDel Monte Cherry Mixed Fruit1 cupsame cal
60 calDole Cherry Mixed Fruit, in 100% Fruit Juice1 cupsame cal
50 calSignature Select Preserves, Cherry1 tbsp−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Dole Cherry Mixed Fruit?
One serving of Dole Cherry Mixed Fruit (1 cup) has 60 calories, which works out to 53 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Dole Cherry Mixed Fruit high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Cherry Mixed Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Cherry Mixed Fruit?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Cherry Mixed Fruit?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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