Sweet cherries (canned, light syrup pack) nutrition facts
Per 1 cup, pitted · 252 g
of a 2,000 cal day
- Protein1.5g3% of calories
- Carbs44g95% of calories
- Fat0.4g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet cherries (canned, light syrup pack) (1 cup, pitted, 252 g) has 169 calories, with 1.5 g of protein, 44 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories). It is high in copper (41% DV).
High in
20%+ of the daily value
- Copper41%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C10%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pitted (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 373 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.2 mg | 7% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 237 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sweet cherries (canned, light syrup pack)?
One serving of Sweet cherries (canned, light syrup pack) (1 cup, pitted) has 169 calories, which works out to 67 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are Sweet cherries (canned, light syrup pack) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet cherries (canned, light syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet cherries (canned, light syrup pack)?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet cherries (canned, light syrup pack)?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
