⏱ 15 min totalSweet Grilled Cheese
Per 1 serving · 131 g · 4 ingredients
of a 2,000 cal day
- Protein21g17% of calories
- Carbs34g28% of calories
- Fat29g54% of calories
At a glance
One serving of Sweet Grilled Cheese (131 g) has 471 calories, with 21 g of protein, 34 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (41% DV), Vitamin A (24% DV) and thiamine (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 81% and 26% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A24%
- Thiamine20%
- Riboflavin (B2)26%
- Vitamin B1221%
- Calcium48%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E14%
- Niacin16%
- Vitamin B611%
- Folate (B9)10%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat81%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a skillet over medium heat. Spread butter onto one side of a piece of bread and place butter side down in the skillet. Place one piece of cheese on top of the bread, then sprinkle with brown sugar. Top with the other slice of cheese. Butter the other slice of bread and place on top with the butter side up. Fry on each side until golden brown, 3 to 5 minutes per side.
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 212 μg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 38 μg | 10% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 478 mg | 48% |
| Iron | 2 mg | 19% |
| Potassium | 199 mg | 4% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 386 mg | 55% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 53% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 207 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 471 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Sweet Grilled Cheese?
One serving of Sweet Grilled Cheese (1 serving) has 471 calories, which works out to 361 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Sweet Grilled Cheese high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Grilled Cheese?
619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Grilled Cheese?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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