⏱ 50 min totalSweet Potato and Mushroom Hash
Per 1 serving · 212 g · 9 ingredients
of a 2,000 cal day
- Protein3.5g9% of calories
- Carbs32g78% of calories
- Fat2.5g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato and Mushroom Hash (212 g) has 159 calories, with 3.5 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (105% DV), Vitamin C (29% DV) and Vitamin B6 (33% DV).
High in
20%+ of the daily value
- Vitamin A105%
- Vitamin C29%
- Vitamin B633%
- Pantothenic acid29%
- Copper31%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine14%
- Riboflavin (B2)13%
- Niacin11%
- Iron14%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ tbsp Olive oil
⅓ cup, pieces or slices White mushrooms- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
1 cup, cubes Sweet potato
³⁄₁₆ cup, chopped Onion
³⁄₁₆ cup, chopped Green bell pepper
½ cloves, minced Garlic
³⁄₁₆ tsp Garlic powder
Directions
- 1
Preheat the oven to 375°F. Heat the oil in a large oven-safe non-stick skillet over medium-high heat. Add the mushrooms, season with salt and pepper, and cook for 5-6 minutes until brown.
- 2
Stir in the sweet potato, onion, bell pepper, garlic, and garlic powder. Season with salt and pepper and transfer the pan to the oven.
- 3
Bake for 25-30 minutes or until the sweet potatoes are browned on the outside and soft all the way through.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 947 μg | 105% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 617 mg | 13% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 100 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 19% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,369 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 17 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Sweet Potato and Mushroom Hash?
One serving of Sweet Potato and Mushroom Hash (1 serving) has 159 calories, which works out to 75 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Sweet Potato and Mushroom Hash high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato and Mushroom Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato and Mushroom Hash?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet Potato and Mushroom Hash?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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