⏱ 25 min totalSweet Potato Soup
Per 1 serving · 448 g · 5 ingredients
of a 2,000 cal day
- Protein9.2g14% of calories
- Carbs46g72% of calories
- Fat3.8g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Soup (448 g) has 251 calories, with 9.2 g of protein, 46 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (23% DV), Vitamin A (184% DV) and riboflavin (b2) (45% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin A184%
- Riboflavin (B2)45%
- Vitamin B638%
- Vitamin B1286%
- Pantothenic acid30%
Good source of
10–19% of the daily value
- Vitamin D18%
- Vitamin K16%
- Thiamine19%
- Niacin15%
- Folate (B9)12%
- Choline15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring chopped carrots and sweet potatoes to a boil; boil for 15 minutes until tender.
- 2
Transfer to a blender. Purée with soymilk, garlic, and pepper until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (448 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,657 μg | 184% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 2 μg | 86% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 367 mg | 37% |
| Iron | 2 mg | 26% |
| Potassium | 978 mg | 21% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 196 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 70% |
| Manganese | 1 mg | 25% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,513 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 17,032 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 134 μg | — |
| Serine | 0.4 g | — |
| Starch | 17 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Sweet Potato Soup?
One serving of Sweet Potato Soup (1 serving) has 251 calories, which works out to 56 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sweet Potato Soup high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Soup?
236 mg per serving.
How much sugar is in Sweet Potato Soup?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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