⏱ 35 min totalTabbouleh Salad
Per 1 serving · 175 g · 8 ingredients
of a 2,000 cal day
- Protein3.6g11% of calories
- Carbs19g57% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tabbouleh Salad (175 g) has 127 calories, with 3.6 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories). It is high in Vitamin C (35% DV), Vitamin K (201% DV) and iron (21% DV).
High in
20%+ of the daily value
- Vitamin C35%
- Vitamin K201%
- Iron21%
- Manganese29%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Niacin10%
- Vitamin B611%
- Folate (B9)13%
- Magnesium11%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ dash Black pepper
¹⁄₁₆ cup Lemon juice
³⁄₁₆ cup Parsley
⅓ cup, chopped Scallions- 🥄³⁄₁₆ cup Water
⅛ cup Bulgur
⅓ cup, chopped or sliced Tomatoes
⅓ tbsp Olive oil
Directions
- 1
In a small saucepan, bring the water to a boil.
- 2
Remove from heat and add the bulgur.
- 3
Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
- 4
In a large bowl, add the bulgur and the remaining ingredients.
- 5
Toss gently just until the ingredients are evenly distributed.
- 6
Cover and refrigerate for 2 hours to allow the flavors to blend.
- 7
Serve chilled.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 241 μg | 201% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 372 mg | 8% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 29% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 975 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tabbouleh Salad?
One serving of Tabbouleh Salad (1 serving) has 127 calories, which works out to 73 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Tabbouleh Salad high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tabbouleh Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tabbouleh Salad?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tabbouleh Salad?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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