⏱ 60 min totalTahini Whipped Sweet Potatoes
Per 1 serving · 74 g · 7 ingredients
of a 2,000 cal day
- Protein2.1g7% of calories
- Carbs15g54% of calories
- Fat4.8g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tahini Whipped Sweet Potatoes (74 g) has 108 calories, with 2.1 g of protein, 15 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin A (51% DV) and copper (21% DV).
High in
20%+ of the daily value
- Vitamin A51%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine10%
- Vitamin B612%
- Pantothenic acid11%
- Iron12%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ sweetpotato, 5" long Sweet potato
½ clove Garlic
⅜ tbsp Tahini
¹⁄₁₆ tbsp Cinnamon
⅛ tbsp Coconut oil- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Preheat the oven to 400°F.
- 2
Rinse the sweet potatoes and pierce them with a fork or knife. Place on a baking sheet and bake for 50-55 minutes, or until soft.
- 3
With 20 minutes remaining for the sweet potatoes, rub the peeled garlic cloves with coconut oil and add them to the baking sheet. Roast for the remaining time.
- 4
Once the sweet potatoes are done, remove them from the oven. Allow to cool slightly, then remove the skins.
- 5
In a large mixing bowl, combine the peeled sweet potatoes, roasted garlic, tahini, cinnamon, salt, and pepper. Whip with a hand or stand mixer until evenly combined, about 2-3 minutes. Avoid over-mixing.
- 6
Sprinkle with additional cinnamon and enjoy!
Vitamins & minerals
Amounts for 1 serving (74 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 461 μg | 51% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 251 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 16% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,534 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Tahini Whipped Sweet Potatoes?
One serving of Tahini Whipped Sweet Potatoes (1 serving) has 108 calories, which works out to 144 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Are Tahini Whipped Sweet Potatoes high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tahini Whipped Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tahini Whipped Sweet Potatoes?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tahini Whipped Sweet Potatoes?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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