Supreme Tamales, Beef nutrition facts
Per 1 tamale ยท 113 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs22g45% of calories
- Fat9g41% of calories
- โ Sugar free
At a glance
One serving of Supreme Tamales, Beef (1 tamale, 113 g) has 200 calories, with 7 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 tamale (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 ฮผg | 5% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calTaco Bell Chalupa Supreme - Beef1 Chalupa+150 cal- 454 cal
Burrito supreme (beef) (Taco Bell)1 item+254 cal - 400 cal
Taco Bell Grocery Cravings Kit, Queso-Burritoยณโโโ package+200 cal - 480 calCinco Ranch Southwest Beef Burrito Bowl1 each+280 cal
- 480 calSam's Choice Burrito Bowl, Beef Barbacoa1 bowl with guacamole+280 cal
- 419 calIdeal Nutrition #9 Beef Burrito Bowl (GF)1 meal+219 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Supreme Tamales, Beef?
One serving of Supreme Tamales, Beef (1 tamale) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Supreme Tamales, Beef high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Supreme Tamales, Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Supreme Tamales, Beef?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Supreme Tamales, Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
