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Burrito supreme (beef) (Taco Bell)
Meals & Restaurant Food

Burrito supreme (beef) (Taco Bell) nutrition facts

Per 1 item ยท 248 g

Calories
454
23%
of a 2,000 cal day
  • Protein
    17g
    15% of calories
  • Carbs
    58g
    51% of calories
  • Fat
    17g
    34% of calories
Portion

At a glance

One serving of Burrito supreme (beef) (Taco Bell) (1 item, 248 g) has 454 calories, with 17 g of protein, 58 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (35% DV), dietary fiber (33% DV) and thiamine (44% DV). Keep an eye on sodium and saturated fat, which provide 49% and 34% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
49g
carbs minus fiber
Fiber
9.2g
5.2 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Dietary fiber33%
  • Thiamine44%
  • Riboflavin (B2)43%
  • Niacin32%
  • Folate (B9)28%

Good source of

10โ€“19% of the daily value

  • Vitamin A14%
  • Vitamin K11%
  • Vitamin B619%
  • Pantothenic acid17%
  • Potassium11%
  • Magnesium14%

Watch

20%+ of the daily value

  • Sodium49%
  • Saturated fat34%

Vitamins & minerals

Amounts for 1 item (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A129 ฮผg
14%
Vitamin E1 mg
5%
Vitamin K13 ฮผg
11%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
43%
Niacin5 mg
32%
Vitamin B60.2 mg
19%
Folate (B9)112 ฮผg
28%
Vitamin B121 ฮผg
28%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium223 mg
22%
Iron5 mg
56%
Potassium506 mg
11%
Magnesium57 mg
14%
Phosphorus325 mg
46%
Zinc2 mg
20%
Copper0.3 mg
29%
Manganese1 mg
32%
Selenium27 ฮผg
48%
Full breakdown ยท 38 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Alpha carotene5 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene156 ฮผgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine1 gโ€”
Lactose1 gโ€”
Leucine1 gโ€”
Lycopene397 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline2 gโ€”
Retinol112 ฮผgโ€”
Serine1 gโ€”
Starch36 gโ€”
Sucrose0.4 gโ€”
Threonine0.5 gโ€”
Total omega 31 gโ€”
Total omega 63 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 454 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 86min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 64min
    Swimming laps

Common questions

How many calories are in Burrito supreme (beef) (Taco Bell)?

One serving of Burrito supreme (beef) (Taco Bell) (1 item) has 454 calories, which works out to 183 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Burrito supreme (beef) (Taco Bell) high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burrito supreme (beef) (Taco Bell) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burrito supreme (beef) (Taco Bell)?

1119 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burrito supreme (beef) (Taco Bell)?

5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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