⏱ 21 min totalSteak Burrito
Per 1 serving · 476 g · 12 ingredients
of a 2,000 cal day
- Protein37g25% of calories
- Carbs58g39% of calories
- Fat23g36% of calories
At a glance
One serving of Steak Burrito (476 g) has 585 calories, with 37 g of protein, 58 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (74% DV), dietary fiber (41% DV) and Vitamin C (96% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 53% and 28% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber41%
- Vitamin C96%
- Vitamin K25%
- Thiamine44%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E15%
- Calcium18%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat53%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tsp Coconut oil
½ small raw Red onion
½ medium Red bell pepper
½ cloves, minced Garlic
½ tsp Paprika
½ tsp, ground Oregano
3 cherry tomato Cherry tomatoes
⅝ cup Kidney beans
1 tortilla, medium Flour tortillas
1 sprigs Cilantro
¼ tsp Lime juice
4 oz Beef top sirloin
Directions
- 1
Heat the coconut oil in a large frying pan over high heat. Add the steak and fry for 1–2 minutes, turning the meat a couple of times.
- 2
Add the onion, red bell pepper, and garlic and stir-fry for a minute or two.
- 3
Add the paprika, oregano, and tomatoes, season with salt and pepper, and toss everything together for a minute.
- 4
Add the kidney beans and cook for another minute, until warmed through.
- 5
Pile half the mixture along the middle of each tortilla.
- 6
Top with some chopped cilantro and finish with a squeeze of lime juice.
- 7
Roll up and enjoy!
Vitamins & minerals
Amounts for 1 serving (476 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 86 mg | 96% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 73% |
| Folate (B9) | 166 μg | 41% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 164 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 6 mg | 77% |
| Potassium | 1,104 mg | 23% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 479 mg | 68% |
| Zinc | 5 mg | 48% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 31% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 71 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1,567 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,312 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 34 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 585 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Steak Burrito?
One serving of Steak Burrito (1 serving) has 585 calories, which works out to 123 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Steak Burrito high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak Burrito?
866 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak Burrito?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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