Tamarind nectar (canned) nutrition facts
Per 1 cup · 251 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs37g98% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tamarind nectar (canned) (1 cup, 251 g) has 143 calories, with 0.2 g of protein, 37 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (20% DV) and iron (24% DV).
High in
20%+ of the daily value
- Vitamin C20%
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 68 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 2% |
Full breakdown · 12 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tamarind nectar (canned)?
One serving of Tamarind nectar (canned) (1 cup) has 143 calories, which works out to 57 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Tamarind nectar (canned) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tamarind nectar (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tamarind nectar (canned)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tamarind nectar (canned)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
