Tartar sauce nutrition facts
Per 2 tablespoons · 30 g
of a 2,000 cal day
- Protein0.3g2% of calories
- Carbs4g26% of calories
- Fat5g72% of calories
- ✓ Low saturated fat
At a glance
One serving of Tartar sauce (2 tablespoons, 30 g) has 63 calories, with 0.3 g of protein, 4 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin K13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tablespoons (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 20 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 63 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Tartar sauce?
One serving of Tartar sauce (2 tablespoons) has 63 calories, which works out to 211 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Is Tartar sauce high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tartar sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tartar sauce?
200 mg per serving.
How much sugar is in Tartar sauce?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
