⏱ 85 min totalMaryland-Style Crab Cakes with Tartar Sauce
Per 1 serving · 384 g · 12 ingredients
of a 2,000 cal day
- Protein51g34% of calories
- Carbs25g17% of calories
- Fat33g49% of calories
- ✓ Protein-dense
At a glance
One serving of Maryland-Style Crab Cakes with Tartar Sauce (384 g) has 618 calories, with 51 g of protein, 25 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (102% DV), Vitamin E (50% DV) and Vitamin K (93% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 113%, 29% and 138% of the daily value.
High in
20%+ of the daily value
- Protein102%
- Vitamin E50%
- Vitamin K93%
- Thiamine29%
- Riboflavin (B2)41%
- Niacin52%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin C16%
- Potassium17%
- Manganese17%
Watch
20%+ of the daily value
- Sodium113%
- Saturated fat29%
- Cholesterol138%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
1 ¼ tbsp Mayonnaise
¾ tsp Dijon mustard
½ tsp Worcestershire sauce- 🥄½ tsp Old Bay seasoning
- 🥄⅛ tsp Salt
⅛ cup chopped Celery
1 tbsp Parsley
8 oz Blue crab
¼ cup Breadcrumbs
½ tbsp Canola oil
2 tablespoons Tartar sauce
Directions
- 1
Line a baking sheet with foil for easy cleanup.
- 2
In a large bowl, whisk the eggs with the mayonnaise, Dijon, Worcestershire, Old Bay, and salt, then stir in the celery and parsley.
- 3
Gently fold in the crab meat and breadcrumbs just until combined; avoid breaking up the crab.
- 4
Form the mixture into 1/2-cup patties and place on the prepared sheet. Cover and refrigerate until firm, at least 1 hour.
- 5
Heat the oil in a large nonstick skillet over medium heat. Pan-fry the cakes until golden brown, 3 to 5 minutes per side.
- 6
Serve hot with tartar sauce on the side.
Vitamins & minerals
Amounts for 1 serving (384 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 107 μg | 12% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 7 mg | 50% |
| Vitamin K | 112 μg | 93% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 180 μg | 45% |
| Vitamin B12 | 8 μg | 339% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 342 mg | 62% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 4 mg | 49% |
| Potassium | 815 mg | 17% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 694 mg | 99% |
| Zinc | 10 mg | 89% |
| Copper | 2 mg | 218% |
| Manganese | 0.4 mg | 17% |
| Selenium | 121 μg | 220% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 228 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 477 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 2 g | — |
| Retinol | 85 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 618 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Maryland-Style Crab Cakes with Tartar Sauce?
One serving of Maryland-Style Crab Cakes with Tartar Sauce (1 serving) has 618 calories, which works out to 161 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Maryland-Style Crab Cakes with Tartar Sauce high in protein?
Yes. It has 51 g of protein per serving, and 34% of its calories come from protein (8.3 g of protein per 100 calories).
Is Maryland-Style Crab Cakes with Tartar Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maryland-Style Crab Cakes with Tartar Sauce?
2596 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maryland-Style Crab Cakes with Tartar Sauce?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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