⏱ 45 min totalBacon, Avocado, and Chicken Sandwich on Keto Cloud Bread
Per 1 serving · 328 g · 13 ingredients
of a 2,000 cal day
- Protein36g24% of calories
- Carbs9.8g7% of calories
- Fat46g69% of calories
At a glance
One serving of Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread (328 g) has 600 calories, with 36 g of protein, 9.8 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (72% DV), Vitamin A (35% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 81% and 139% of the daily value.
High in
20%+ of the daily value
- Protein72%
- Vitamin A35%
- Vitamin E25%
- Vitamin K23%
- Riboflavin (B2)55%
- Niacin43%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin D13%
- Thiamine19%
- Potassium16%
- Magnesium13%
- Copper18%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat81%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ extra large Egg
¹⁄₁₆ tsp Cream of tartar- 🥄⅛ tsp Salt
1 ½ oz Cream cheese
2 oz Chicken breast
¼ tsp Garlic powder
½ tbsp Olive oil
1 strip Bacon
½ tbsp Mayonnaise
½ tsp Hot sauce
½ medium whole Tomatoes
1 oz Cheddar cheese
⅛ fruit Avocado
Directions
- 1
Preheat the oven to 300°F. Separate the egg yolks from the whites.
- 2
Add cream of tartar and salt to the egg whites and whip until soft, foamy peaks form.
- 3
In a separate bowl, beat the egg yolks and cream cheese until pale yellow.
- 4
Gently fold the egg whites into the yolk mixture, half at a time.
- 5
Line a baking sheet with parchment paper. Spoon about 1/4 cup of the batter onto the sheet for each cloud bread, forming square shapes. Sprinkle with garlic powder and bake for 25 minutes.
- 6
While the cloud bread bakes, heat olive oil in a pan over medium-high heat. Cook the chicken breast and bacon with salt and pepper to taste until the chicken is cooked through and the bacon is crispy.
- 7
Assemble the sandwich on the cloud bread with mayonnaise, hot sauce or sriracha, sliced tomato, cheese, and mashed avocado.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 312 μg | 35% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 90 μg | 23% |
| Vitamin B12 | 2 μg | 67% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 320 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 316 mg | 32% |
| Iron | 2 mg | 27% |
| Potassium | 768 mg | 16% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 536 mg | 77% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 6% |
| Selenium | 51 μg | 93% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 68 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 323 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 3 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 281 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread?
One serving of Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread (1 serving) has 600 calories, which works out to 183 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread high in protein?
It provides a solid 36 g of protein per serving (72% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread?
962 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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