⏱ 23 min totalTempeh Strips with Almond Sauce
Per 1 serving · 143 g · 5 ingredients
of a 2,000 cal day
- Protein24g31% of calories
- Carbs13g17% of calories
- Fat18g52% of calories
- ✓ Protein-dense
- ✓ Cholesterol free
At a glance
One serving of Tempeh Strips with Almond Sauce (143 g) has 292 calories, with 24 g of protein, 13 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (48% DV), riboflavin (b2) (40% DV) and niacin (23% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)40%
- Niacin23%
- Vitamin B621%
- Iron45%
- Magnesium30%
Good source of
10–19% of the daily value
- Vitamin E17%
- Calcium16%
- Potassium12%
- Zinc15%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Almond butter
2 tsp Rice wine vinegar
1 ½ tsp Tamari soy sauce
4 oz Tempeh
1 spray , about 1/3 second Cooking spray
Directions
- 1
Preheat oven or toaster to 350 degrees F. Cover baking pan with aluminum foil and lightly coat with non-stick spray. Set aside
- 2
Combine almond butter, vinegar, and soy sauce in a small bowl, set aside.
- 3
Combine tempeh strips on a prepared baking pan. Bake for 8 minutes, turn and bake for 5 more minutes, or until golden.
- 4
Serve with almond sauce and enjoy!
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 4 mg | 45% |
| Potassium | 564 mg | 12% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 367 mg | 52% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 83% |
| Manganese | 2 mg | 76% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tempeh Strips with Almond Sauce?
One serving of Tempeh Strips with Almond Sauce (1 serving) has 292 calories, which works out to 204 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tempeh Strips with Almond Sauce high in protein?
Yes. It has 24 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).
Is Tempeh Strips with Almond Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tempeh Strips with Almond Sauce?
514 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tempeh Strips with Almond Sauce?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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