⏱ 45 min totalThyme Roasted Sweet Potatoes
Per 1 serving · 99 g · 6 ingredients
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs20g53% of calories
- Fat7g42% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thyme Roasted Sweet Potatoes (99 g) has 145 calories, with 1.8 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (69% DV), Vitamin K (43% DV) and iron (49% DV).
High in
20%+ of the daily value
- Vitamin A69%
- Vitamin K43%
- Iron49%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin E10%
- Vitamin B617%
- Pantothenic acid14%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
⅔ clove Garlic
1 tbsp, leaves Thyme- 🥄¹⁄₁₆ tsp Salt
⅔ sweetpotato, 5" long Sweet potato
¹⁄₁₆ tsp Cayenne pepper
Directions
- 1
Preheat oven to 450°F. Peel and cut the sweet potatoes into 1.5 inch rounds. Mince garlic.
- 2
In large mixing bowl, combine all ingredients and toss. Arrange potato slices in single layer on heavyweight rimmed baking sheet or in 13x9-inch baking dish. Place on top rack of oven and roast until tender and slightly browned, about 40 minutes. Serve warm or at room temperature, garnished with thyme sprigs.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 623 μg | 69% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 4 mg | 49% |
| Potassium | 325 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 50 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.5 mg | 21% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 7,468 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 11 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Thyme Roasted Sweet Potatoes?
One serving of Thyme Roasted Sweet Potatoes (1 serving) has 145 calories, which works out to 147 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Are Thyme Roasted Sweet Potatoes high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Thyme Roasted Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thyme Roasted Sweet Potatoes?
244 mg per serving.
How much sugar is in Thyme Roasted Sweet Potatoes?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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