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Toast with Pear, Ricotta, Honey, and Peanut Butter⏱ 8 min total
Recipes

Toast with Pear, Ricotta, Honey, and Peanut Butter

Per 1 serving · 202 g · 5 ingredients

Calories
323
16%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    38g
    45% of calories
  • Fat
    14g
    38% of calories
Portion

At a glance

One serving of Toast with Pear, Ricotta, Honey, and Peanut Butter (202 g) has 323 calories, with 14 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (29% DV), niacin (22% DV) and calcium (23% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
160cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
33g
carbs minus fiber
Fiber
5.3g
18 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Niacin22%
  • Calcium23%
  • Phosphorus34%
  • Copper25%
  • Manganese39%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin E16%
  • Thiamine13%
  • Riboflavin (B2)17%
  • Vitamin B614%
  • Folate (B9)10%

Watch

20%+ of the daily value

  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Core and slice the pear.

  2. 2

    Toast the bread to your liking.

  3. 3

    Spread peanut butter onto the toast, then top with ricotta, sliced pears, and drizzle with honey.

  4. 4

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A67 μg
7%
Vitamin C4 mg
4%
Vitamin D0.1 μg
0%
Vitamin E2 mg
16%
Vitamin K7 μg
5%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
22%
Vitamin B60.2 mg
14%
Folate (B9)40 μg
10%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
11%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium229 mg
23%
Iron1 mg
18%
Potassium344 mg
7%
Magnesium63 mg
15%
Phosphorus236 mg
34%
Zinc2 mg
17%
Copper0.2 mg
25%
Manganese1 mg
39%
Selenium18 μg
33%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene25 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose0.2 g—
Glucose5 g—
Glutamic acid3 g—
Glycine0.5 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.4 g—
Methionine0.2 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol65 μg—
Serine1 g—
Starch9 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Toast with Pear, Ricotta, Honey, and Peanut Butter?

One serving of Toast with Pear, Ricotta, Honey, and Peanut Butter (1 serving) has 323 calories, which works out to 160 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Toast with Pear, Ricotta, Honey, and Peanut Butter high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Pear, Ricotta, Honey, and Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Pear, Ricotta, Honey, and Peanut Butter?

192 mg per serving.

How much sugar is in Toast with Pear, Ricotta, Honey, and Peanut Butter?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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