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Toast with Tomato and Hummus⏱ 8 min total
Recipes

Toast with Tomato and Hummus

Per 1 serving · 152 g · 3 ingredients

Calories
184
9%
of a 2,000 cal day
  • Protein
    8.9g
    19% of calories
  • Carbs
    23g
    48% of calories
  • Fat
    7g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Toast with Tomato and Hummus (152 g) has 184 calories, with 8.9 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (48% of calories). It is high in dietary fiber (22% DV), thiamine (20% DV) and iron (30% DV).

Per 100 g
121cal
low energy density
Protein per 100 cal
4.8g
Net carbs
17g
carbs minus fiber
Fiber
6.1g
2.8 g sugar

High in

20%+ of the daily value

  • Dietary fiber22%
  • Thiamine20%
  • Iron30%
  • Phosphorus26%
  • Copper45%
  • Manganese50%

Good source of

10–19% of the daily value

  • Niacin12%
  • Vitamin B617%
  • Folate (B9)18%
  • Magnesium17%
  • Zinc16%
  • Selenium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast bread to your liking. Spread with hummus, then top with sliced tomatoes.

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
6%
Thiamine0.2 mg
20%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
12%
Vitamin B60.2 mg
17%
Folate (B9)72 μg
18%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron2 mg
30%
Potassium358 mg
8%
Magnesium71 mg
17%
Phosphorus182 mg
26%
Zinc2 mg
16%
Copper0.4 mg
45%
Manganese1 mg
50%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene63 μg—
Arginine0 g—
Aspartic acid0.2 g—
Beta carotene279 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1,595 μg—
Lysine0.1 g—
Maltose0.3 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Toast with Tomato and Hummus?

One serving of Toast with Tomato and Hummus (1 serving) has 184 calories, which works out to 121 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Toast with Tomato and Hummus high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Toast with Tomato and Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Tomato and Hummus?

364 mg per serving.

How much sugar is in Toast with Tomato and Hummus?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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