girl scouts Toast-Yay nutrition facts
Per 2 cookies ยท 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of girl scouts Toast-Yay (2 cookies, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calgirl scouts Toffee-Tastic, Gluten-free2 cookiessame cal
140 calTrader Joe's Speculoos Cookies4 cookiessame cal
170 calTrader Joe's Belgian Cookie Trio4 cookies+30 cal- ๐164 calGirl Scout Trefoils cookies5 cookies+24 cal
160 calgirl scouts Trefoils5 cookies+20 cal- 120 cal
girl scouts Shortbread4 cookiesโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in girl scouts Toast-Yay?
One serving of girl scouts Toast-Yay (2 cookies) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is girl scouts Toast-Yay high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is girl scouts Toast-Yay keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in girl scouts Toast-Yay?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Toast-Yay?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
