girl scouts Toffee-Tastic, Gluten-free nutrition facts
Per 2 cookies · 28 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs19g54% of calories
- Fat7g45% of calories
- ✓ Low sodium
At a glance
One serving of girl scouts Toffee-Tastic, Gluten-free (2 cookies, 28 g) has 140 calories, with 0.5 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 5 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in girl scouts Toffee-Tastic, Gluten-free?
One serving of girl scouts Toffee-Tastic, Gluten-free (2 cookies) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is girl scouts Toffee-Tastic, Gluten-free high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is girl scouts Toffee-Tastic, Gluten-free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in girl scouts Toffee-Tastic, Gluten-free?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in girl scouts Toffee-Tastic, Gluten-free?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
