Girl Scout Trefoils cookies nutrition facts
Per 5 cookies · 33 g
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs22g54% of calories
- Fat7.6g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Trefoils cookies (5 cookies, 33 g) has 164 calories, with 1.9 g of protein, 22 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 cookies (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 7 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 5 mg | 1% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Girl Scout Trefoils cookies?
One serving of Girl Scout Trefoils cookies (5 cookies) has 164 calories, which works out to 498 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Are Girl Scout Trefoils cookies high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Trefoils cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Trefoils cookies?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Trefoils cookies?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
