cherry image
Tofu (lite, firm)
Nuts, Seeds & Legumes

Tofu (lite, firm) nutrition facts

Per 1 oz · 28 g

Calories
15
1%
of a 2,000 cal day
  • Protein
    2.4g
    61% of calories
  • Carbs
    0.4g
    10% of calories
  • Fat
    0.5g
    29% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Tofu (lite, firm) (1 oz, 28 g) has 15 calories, with 2.4 g of protein, 0.4 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in Vitamin B12 (28% DV).

Per 100 g
54cal
very low energy density
Protein per 100 cal
16g
Net carbs
0.2g
carbs minus fiber
Fiber
0.2g
0.1 g sugar

High in

20%+ of the daily value

  • Vitamin B1228%

Good source of

10–19% of the daily value

  • Vitamin E10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin D1 μg
7%
Vitamin E1 mg
10%
Vitamin B121 μg
28%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0.5 mg
6%
Phosphorus51 mg
7%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 15 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Tofu (lite, firm)?

One serving of Tofu (lite, firm) (1 oz) has 15 calories, which works out to 54 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Tofu (lite, firm) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 61% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tofu (lite, firm) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Tofu (lite, firm)?

9.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tofu (lite, firm)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More nuts, seeds & legumes

View all