Tofu mayonnaise nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.9g7% of calories
- Carbs0.5g4% of calories
- Fat4.8g89% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Tofu mayonnaise (1 tbsp, 15 g) has 48 calories, with 0.9 g of protein, 0.5 g of carbohydrates and 4.8 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 1% |
| Potassium | 10 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calVegan mayonnaise (Earth Balance MindfulMayo, soy-based)1 tbsp+42 cal
70 calHellmann's Spread & Dressing, Mayo, Plant Based1 tbsp+22 cal
80 calFollow Your Heart Original Vegenaise1 tbsp+32 cal
70 calBest Foods Spread & Dressing, Plant Based Mayo1 tbsp+22 cal
80 calFollow Your Heart Original Vegenaise1 tbsp+32 cal
70 calHellmann's Vegan Dressing & Sandwich Spread1 tbsp+22 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Tofu mayonnaise?
One serving of Tofu mayonnaise (1 tbsp) has 48 calories, which works out to 322 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Tofu mayonnaise high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu mayonnaise keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Tofu mayonnaise?
116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tofu mayonnaise?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
