⏱ 25 min totalTomato and Mozzarella Portabella
Per 1 serving · 153 g · 7 ingredients
of a 2,000 cal day
- Protein9.1g22% of calories
- Carbs5.8g14% of calories
- Fat12g64% of calories
At a glance
One serving of Tomato and Mozzarella Portabella (153 g) has 158 calories, with 9.1 g of protein, 5.8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (64% of calories). It is high in niacin (25% DV), pantothenic acid (20% DV) and calcium (23% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Niacin25%
- Pantothenic acid20%
- Calcium23%
- Phosphorus33%
- Copper29%
- Selenium36%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B614%
- Vitamin B1211%
- Zinc12%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 mushroom, whole Portobello mushrooms
½ tbsp Olive oil
¼ tsp Garlic powder- 🥄¼ tsp Salt
¼ medium whole Tomatoes
1 oz Mozzarella cheese
1 leaf, whole Basil
Directions
- 1
Preheat the oven to 425°F.
- 2
Remove the stems from the mushrooms and wipe them with a damp cloth to remove dirt.
- 3
In a small bowl, combine olive oil, garlic powder, and salt.
- 4
Brush the olive oil mixture onto the tops of the mushroom caps.
- 5
Place the mushrooms on a baking sheet, gill side down, and bake for 15 minutes.
- 6
Remove the mushrooms from the oven and flip them so the gill side is facing up.
- 7
Place one tomato slice on each cap, then top with mozzarella cheese.
- 8
Place back in the oven and bake for another 5 minutes, until the cheese is hot and melted.
- 9
Remove from the oven, garnish each mushroom with a fresh basil leaf, and serve.
Vitamins & minerals
Amounts for 1 serving (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 0.5 mg | 6% |
| Potassium | 413 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.1 mg | 4% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 158 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Tomato and Mozzarella Portabella?
One serving of Tomato and Mozzarella Portabella (1 serving) has 158 calories, which works out to 104 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Tomato and Mozzarella Portabella high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Mozzarella Portabella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Mozzarella Portabella?
767 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Mozzarella Portabella?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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