⏱ 30 min total

Tomato Spinach Shrimp Pasta

Name: Tomato Spinach Shrimp Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; 1 tbsp Olive oil; 2 oz Shrimp; ¹⁄₁₆ tsp Crushed red pepper flakes; ¼ tsp Paprika; ¼ dash Salt; ¼ dash Black pepper; ¼ tsp Italian seasoning; 1 plum tomato Tomatoes; ½ tbsp, chopped Basil; 1 ½ cup Spinach; ½ cloves, minced Garlic

Per 1 serving · 238 g · 12 ingredients

Calories

383

19%
of a 2,000 cal day

Protein
18g
18% of calories
Carbs
48g
48% of calories
Fat
15g
34% of calories

Portion

At a glance

One serving of Tomato Spinach Shrimp Pasta (238 g) has 383 calories, with 18 g of protein, 48 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (36% DV), dietary fiber (32% DV) and Vitamin A (32% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g

161cal

medium energy density

Protein per 100 cal

4.7g

Net carbs

39g

carbs minus fiber

Fiber

1.9 g sugar

High in

20%+ of the daily value

Protein36%
Dietary fiber32%
Vitamin A32%
Vitamin C24%
Vitamin E27%
Vitamin K197%

Good source of

10–19% of the daily value

Riboflavin (B2)13%
Pantothenic acid16%
Choline11%
Calcium11%
Potassium13%

Watch

20%+ of the daily value

Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Bring a large pot of salted water to a boil and cook the pasta until al dente according to package directions; reserve about 1/2 cup pasta cooking water, then drain.
2
Meanwhile, pat the shrimp dry. Heat half of the olive oil in a large skillet over medium heat. Add the shrimp, crushed red pepper, paprika, Italian seasoning, a pinch of salt, and a few grinds of black pepper; cook until opaque and just cooked through, about 2–3 minutes per side. Transfer shrimp to a plate.
3
In the same skillet, add three-quarters of the remaining olive oil, the tomatoes, and garlic; cook over medium heat until the tomatoes begin to release juices, 1–2 minutes. Add the spinach and basil; cook, tossing, until the spinach just wilts, 2–3 minutes. Season to taste with salt and pepper.
4
Add the drained pasta and the shrimp to the skillet and toss to combine, loosening with a splash of reserved pasta water if needed so the sauce coats the pasta.
5
Drizzle the remaining olive oil over the pasta just before serving and adjust seasoning as needed. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (238 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	284 μg	32%
Vitamin C	22 mg	24%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	236 μg	197%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.2 mg	13%
Niacin	5 mg	29%
Vitamin B6	0.4 mg	29%
Folate (B9)	141 μg	35%
Vitamin B12	1 μg	26%
Pantothenic acid	1 mg	16%
Choline	60 mg	11%

Minerals

Nutrient	Amount	% Daily Value
Calcium	111 mg	11%
Iron	4 mg	48%
Potassium	606 mg	13%
Magnesium	138 mg	33%
Phosphorus	326 mg	47%
Zinc	2 mg	21%
Copper	0.5 mg	50%
Manganese	2 mg	99%
Selenium	59 μg	107%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	66 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,989 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,595 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	31 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 383 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

73min
Walking (3.5 mph)
46min
Cycling (moderate)
32min
Running (6 mph)
54min
Swimming laps

Common questions

How many calories are in Tomato Spinach Shrimp Pasta?

One serving of Tomato Spinach Shrimp Pasta (1 serving) has 383 calories, which works out to 161 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Tomato Spinach Shrimp Pasta high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato Spinach Shrimp Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato Spinach Shrimp Pasta?

404 mg per serving.

How much sugar is in Tomato Spinach Shrimp Pasta?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (238 g)

Calories383

% Daily Value*

Total fat 15g	20%
Saturated fat 2.2g	11%
Trans fat 0g
Cholesterol 72mg	24%
Sodium 404mg	18%
Total carbohydrate 48g	17%
Dietary fiber 9g	32%
Total sugars 1.9g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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