Top round (cooked, braised, trimmed 0" fat, all grades, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein31g76% of calories
- Carbs0g0% of calories
- Fat4.3g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top round (cooked, braised, trimmed 0" fat, all grades, lean only) (3 oz, 85 g) has 169 calories, with 31 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (61% DV), niacin (20% DV) and Vitamin B12 (96% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Niacin20%
- Vitamin B1296%
- Choline21%
- Iron35%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B618%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 96% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3 mg | 35% |
| Potassium | 284 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 51% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Top round (cooked, braised, trimmed 0" fat, all grades, lean only)199
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−99 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−112 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−112 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−122 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−115 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−122 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Top round (cooked, braised, trimmed 0" fat, all grades, lean only)?
One serving of Top round (cooked, braised, trimmed 0" fat, all grades, lean only) (3 oz) has 169 calories, which works out to 199 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Top round (cooked, braised, trimmed 0" fat, all grades, lean only) high in protein?
Yes. It has 31 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Top round (cooked, braised, trimmed 0" fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top round (cooked, braised, trimmed 0" fat, all grades, lean only)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top round (cooked, braised, trimmed 0" fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
