⏱ 5 min totalTropical Mint Smoothie
Per 1 serving · 540 g · 5 ingredients
of a 2,000 cal day
- Protein5.1g7% of calories
- Carbs67g90% of calories
- Fat1.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tropical Mint Smoothie (540 g) has 270 calories, with 5.1 g of protein, 67 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in dietary fiber (38% DV), Vitamin A (29% DV) and Vitamin C (275% DV).
High in
20%+ of the daily value
- Dietary fiber38%
- Vitamin A29%
- Vitamin C275%
- Vitamin K127%
- Thiamine27%
- Vitamin B642%
Good source of
10–19% of the daily value
- Vitamin E17%
- Riboflavin (B2)17%
- Niacin16%
- Calcium16%
- Magnesium18%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the pineapple chunks and sliced mango in a high-powered blender.
- 2
Peel the oranges, removing any seeds, and add the segments to the blender.
- 3
Add the spinach and mint leaves.
- 4
Blend on high until smooth, adding a splash of water or extra orange if needed to reach your desired consistency.
Vitamins & minerals
Amounts for 1 serving (540 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 262 μg | 29% |
| Vitamin C | 247 mg | 275% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 152 μg | 127% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 223 μg | 56% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 2 mg | 20% |
| Potassium | 1,010 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 81 mg | 12% |
| Zinc | 1 mg | 5% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 52% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 44 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,959 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 10 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 5 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Tropical Mint Smoothie?
One serving of Tropical Mint Smoothie (1 serving) has 270 calories, which works out to 50 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tropical Mint Smoothie high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Mint Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Mint Smoothie?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tropical Mint Smoothie?
55 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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