⏱ 8 min totalTropical Smoothie
Per 1 serving · 290 g · 4 ingredients
of a 2,000 cal day
- Protein2.5g5% of calories
- Carbs35g75% of calories
- Fat4.1g20% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tropical Smoothie (290 g) has 174 calories, with 2.5 g of protein, 35 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (24% DV), Vitamin K (96% DV) and folate (b9) (20% DV).
High in
20%+ of the daily value
- Vitamin C24%
- Vitamin K96%
- Folate (B9)20%
- Iron20%
- Copper29%
- Manganese74%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A12%
- Thiamine17%
- Riboflavin (B2)11%
- Vitamin B618%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Add the spinach, coconut water, frozen pineapple, and avocado to a blender. Blend on high until completely smooth and creamy.
- 2
Add a few ice cubes for colder and thicker, or a splash more coconut water to thin.
Vitamins & minerals
Amounts for 1 serving (290 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 115 μg | 96% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 670 mg | 14% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 53 mg | 8% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 74% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,303 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Tropical Smoothie?
One serving of Tropical Smoothie (1 serving) has 174 calories, which works out to 60 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Tropical Smoothie high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Smoothie?
148 mg per serving.
How much sugar is in Tropical Smoothie?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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