Trader Joe's Truffles, Cocoa nutrition facts
Per 4 pieces · 30 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs15g33% of calories
- Fat13g65% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Truffles, Cocoa (4 pieces, 30 g) has 180 calories, with 1 g of protein, 15 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (65% of calories). It is high in iron (38% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 4 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calFerrero Rocher Chocolates, Fine Hazelnut1 package+50 cal
230 calLindt Lindor Chocolate Truffles, Assorted3 balls+50 cal
230 calLindt Lindor Chocolate Truffles, Dark3 balls+50 cal
230 calLindt Chocolate Truffles, Assorted3 balls+50 cal
230 calLindt White Chocolate Truffles, Raspberry Cheescake3 balls+50 cal
170 calDove Milk Chocolate, Truffle Hearts3 pieces−10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's Truffles, Cocoa?
One serving of Trader Joe's Truffles, Cocoa (4 pieces) has 180 calories, which works out to 600 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's Truffles, Cocoa high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Truffles, Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Truffles, Cocoa?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Truffles, Cocoa?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
