cherry image
Ferrero Rocher Chocolates, Fine Hazelnut
Snacks & SweetsFerrero Rocher

Ferrero Rocher Chocolates, Fine Hazelnut nutrition facts

Per 1 package · 38 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    18g
    32% of calories
  • Fat
    16g
    63% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Ferrero Rocher Chocolates, Fine Hazelnut (1 package, 38 g) has 230 calories, with 3 g of protein, 18 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
605cal
high energy density
Protein per 100 cal
1.3g
Net carbs
16g
carbs minus fiber
Fiber
2g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 package (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
12%
Potassium141 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Ferrero Rocher Chocolates, Fine Hazelnut?

One serving of Ferrero Rocher Chocolates, Fine Hazelnut (1 package) has 230 calories, which works out to 605 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ferrero Rocher Chocolates, Fine Hazelnut high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ferrero Rocher Chocolates, Fine Hazelnut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ferrero Rocher Chocolates, Fine Hazelnut?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ferrero Rocher Chocolates, Fine Hazelnut?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolates, fine hazelnut

More snacks & sweets

View all