⏱ 15 min totalTuna, Artichoke, and Red Pepper Salad
Per 1 serving · 239 g · 9 ingredients
of a 2,000 cal day
- Protein20g44% of calories
- Carbs15g33% of calories
- Fat4.6g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Tuna, Artichoke, and Red Pepper Salad (239 g) has 168 calories, with 20 g of protein, 15 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (39% DV), dietary fiber (33% DV) and Vitamin C (68% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber33%
- Vitamin C68%
- Vitamin K76%
- Niacin62%
- Vitamin B639%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E12%
- Riboflavin (B2)17%
- Pantothenic acid10%
- Choline11%
- Potassium13%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⁹⁄₁₆ cup hearts Artichoke
¹⁄₁₆ cup sprigs Dill
¼ tbsp Olive oil
¼ tbsp Lemon juice
⅛ tsp Black pepper
½ cloves, minced Garlic
½ cup Spinach
½ can Light tuna
¼ cup, chopped Red bell pepper
Directions
- 1
Drain artichokes, reserving 2 tablespoons liquid. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, olive oil, lemon juice, pepper, and garlic in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.
- 2
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 146 μg | 16% |
| Vitamin C | 61 mg | 68% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 91 μg | 76% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 135 μg | 34% |
| Vitamin B12 | 2 μg | 88% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 3 mg | 33% |
| Potassium | 598 mg | 13% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 204 mg | 29% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 21% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,457 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Tuna, Artichoke, and Red Pepper Salad?
One serving of Tuna, Artichoke, and Red Pepper Salad (1 serving) has 168 calories, which works out to 70 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Tuna, Artichoke, and Red Pepper Salad high in protein?
Yes. It has 20 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Is Tuna, Artichoke, and Red Pepper Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna, Artichoke, and Red Pepper Salad?
498 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna, Artichoke, and Red Pepper Salad?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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