⏱ 25 min totalTuna Melt Omelet
Per 1 serving · 394 g · 11 ingredients
of a 2,000 cal day
- Protein54g29% of calories
- Carbs3.3g2% of calories
- Fat57g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Tuna Melt Omelet (394 g) has 749 calories, with 54 g of protein, 3.3 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (108% DV), Vitamin A (50% DV) and Vitamin D (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 48%, 105% and 227% of the daily value.
High in
20%+ of the daily value
- Protein108%
- Vitamin A50%
- Vitamin D34%
- Vitamin E24%
- Vitamin K62%
- Riboflavin (B2)70%
Good source of
10–19% of the daily value
- Thiamine10%
- Potassium12%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat105%
- Cholesterol227%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Light tuna
2 tbsp Mayonnaise
1 tbsp chopped Onion
½ stalk, medium Celery
1 tsp Parsley
¹⁄₁₆ tsp Lemon juice
3 large Egg- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Butter
¼ cup, shredded Cheddar cheese
Directions
- 1
Combine the tuna, mayonnaise, onion, celery, parsley, and lemon juice in a bowl and set aside.
- 2
Whisk together the eggs, salt, and pepper in a bowl until smooth.
- 3
Heat an 8-inch non-stick frying pan over low heat, add butter, and swirl to coat. Pour in the egg mixture, spreading it thinly. Let the eggs set, then sprinkle with cheese.
- 4
Slide the omelet onto a plate, top with the tuna mixture, fold over, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (394 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 μg | 50% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 5 μg | 34% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 5 μg | 220% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 501 mg | 91% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 317 mg | 32% |
| Iron | 5 mg | 65% |
| Potassium | 566 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 645 mg | 92% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 5% |
| Selenium | 155 μg | 282% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 166 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 16 g | — |
| Proline | 2 g | — |
| Retinol | 436 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 14 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 5 μg | — |
Burning 749 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 142minWalking (3.5 mph)
- 90minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Tuna Melt Omelet?
One serving of Tuna Melt Omelet (1 serving) has 749 calories, which works out to 190 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Tuna Melt Omelet high in protein?
It provides a solid 54 g of protein per serving (108% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tuna Melt Omelet keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Tuna Melt Omelet?
1094 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Melt Omelet?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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