⏱ 14 min totalTuna Stuffed Baked Pepper
Per 1 serving · 341 g · 7 ingredients
of a 2,000 cal day
- Protein37g45% of calories
- Carbs11g13% of calories
- Fat15g42% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Stuffed Baked Pepper (341 g) has 325 calories, with 37 g of protein, 11 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (74% DV), Vitamin A (30% DV) and Vitamin C (172% DV). Keep an eye on sodium and cholesterol, which provide 26% and 24% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Vitamin A30%
- Vitamin C172%
- Vitamin E23%
- Vitamin K25%
- Riboflavin (B2)24%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin D14%
- Folate (B9)18%
- Pantothenic acid15%
- Choline12%
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 can Light tuna
½ oz Cottage cheese
1 tbsp Mayonnaise
2 tbsp chopped Onion
1 tsp Cayenne pepper
1 tbsp, shredded Cheddar cheese
1 medium Red bell pepper
Directions
- 1
Preheat the broiler to high.
- 2
In a bowl, mix together the tuna, cottage cheese, mayonnaise, onions, and cayenne pepper until well combined.
- 3
Cut the bell pepper in half and fill each half with the tuna mixture. Sprinkle with cheddar cheese.
- 4
Place the stuffed peppers on a baking sheet and broil for 5-7 minutes.
- 5
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 274 μg | 30% |
| Vitamin C | 155 mg | 172% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 18 mg | 113% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 4 μg | 182% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 43% |
| Potassium | 632 mg | 13% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 120 μg | 219% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 2,333 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 50 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Tuna Stuffed Baked Pepper?
One serving of Tuna Stuffed Baked Pepper (1 serving) has 325 calories, which works out to 95 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Tuna Stuffed Baked Pepper high in protein?
Yes. It has 37 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Tuna Stuffed Baked Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Stuffed Baked Pepper?
604 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Stuffed Baked Pepper?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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