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Tuna Stuffed Pepper⏱ 10 min total
Recipes

Tuna Stuffed Pepper

Per 1 serving · 403 g · 4 ingredients

Calories
203
10%
of a 2,000 cal day
  • Protein
    35g
    66% of calories
  • Carbs
    12g
    23% of calories
  • Fat
    2.5g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Tuna Stuffed Pepper (403 g) has 203 calories, with 35 g of protein, 12 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (69% DV), Vitamin A (25% DV) and Vitamin C (172% DV). Keep an eye on sodium and cholesterol, which provide 25% and 20% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
17g
Net carbs
8g
carbs minus fiber
Fiber
3.6g
6.9 g sugar

High in

20%+ of the daily value

  • Protein69%
  • Vitamin A25%
  • Vitamin C172%
  • Vitamin K20%
  • Riboflavin (B2)22%
  • Niacin113%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin D13%
  • Vitamin E17%
  • Thiamine17%
  • Folate (B9)17%
  • Pantothenic acid19%

Watch

20%+ of the daily value

  • Sodium25%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    In a bowl, combine the drained tuna, mustard, and chopped cucumber, and mix until evenly coated.

  2. 2

    Halve the red bell pepper lengthwise and remove seeds and membranes. Spoon the tuna mixture into both pepper halves and serve.

Vitamins & minerals

Amounts for 1 serving (403 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A221 μg
25%
Vitamin C155 mg
172%
Vitamin D2 μg
13%
Vitamin E3 mg
17%
Vitamin K23 μg
20%
Thiamine0.2 mg
17%
Riboflavin (B2)0.3 mg
22%
Niacin18 mg
113%
Vitamin B61 mg
71%
Folate (B9)70 μg
17%
Vitamin B124 μg
175%
Pantothenic acid1 mg
19%
Choline65 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium62 mg
6%
Iron4 mg
47%
Potassium722 mg
15%
Magnesium73 mg
17%
Phosphorus301 mg
43%
Zinc2 mg
15%
Copper0.2 mg
18%
Manganese0.3 mg
14%
Selenium122 μg
222%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene35 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene1,987 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride32 μg—
Fructose4 g—
Galactose0 g—
Glucose3 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats0.5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol28 μg—
Serine1 g—
Starch1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.4 g—
Total omega 60.1 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Tuna Stuffed Pepper?

One serving of Tuna Stuffed Pepper (1 serving) has 203 calories, which works out to 50 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Tuna Stuffed Pepper high in protein?

Yes. It has 35 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).

Is Tuna Stuffed Pepper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Stuffed Pepper?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tuna Stuffed Pepper?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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