⏱ 5 min totalTuna Stuffed Tomato
Per 1 serving · 393 g · 7 ingredients
of a 2,000 cal day
- Protein36g71% of calories
- Carbs9.5g19% of calories
- Fat2.4g11% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Tuna Stuffed Tomato (393 g) has 200 calories, with 36 g of protein, 9.5 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (73% DV), Vitamin C (30% DV) and Vitamin K (33% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Vitamin C30%
- Vitamin K33%
- Niacin98%
- Vitamin B651%
- Vitamin B12165%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin D11%
- Vitamin E10%
- Thiamine10%
- Riboflavin (B2)18%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large whole Tomatoes
5 oz Light tuna
¼ tsp Dill- 🥄1 dash Salt
1 dash Black pepper
2 tbsp chopped Scallions
¼ cup Cottage cheese
Directions
- 1
Cut a large tomato in half. With a sharp knife or spoon, carefully scoop out some of the inside to create a bowl shape.
- 2
Drain the tuna and mix it with chopped scallions, cottage cheese, dill, salt, and pepper to taste. Stuff the mixture into the tomato halves and enjoy!
Vitamins & minerals
Amounts for 1 serving (393 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 113 μg | 13% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 4 μg | 165% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 3 mg | 39% |
| Potassium | 769 mg | 16% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 10% |
| Selenium | 105 μg | 191% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 184 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 891 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 48 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 4,683 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Tuna Stuffed Tomato?
One serving of Tuna Stuffed Tomato (1 serving) has 200 calories, which works out to 51 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tuna Stuffed Tomato high in protein?
Yes. It has 36 g of protein per serving, and 71% of its calories come from protein (18 g of protein per 100 calories).
Is Tuna Stuffed Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Stuffed Tomato?
746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Stuffed Tomato?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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