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Turkey and Avocado Wrap⏱ 5 min total
Recipes

Turkey and Avocado Wrap

Per 1 serving · 107 g · 2 ingredients

Calories
144
7%
of a 2,000 cal day
  • Protein
    8.7g
    23% of calories
  • Carbs
    8.7g
    23% of calories
  • Fat
    9.1g
    54% of calories
Portion

At a glance

One serving of Turkey and Avocado Wrap (107 g) has 144 calories, with 8.7 g of protein, 8.7 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (54% of calories). It is high in niacin (24% DV), Vitamin B6 (23% DV) and pantothenic acid (21% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
134cal
low energy density
Protein per 100 cal
6g
Net carbs
5g
carbs minus fiber
Fiber
3.6g
2.6 g sugar

High in

20%+ of the daily value

  • Niacin24%
  • Vitamin B623%
  • Pantothenic acid21%
  • Selenium31%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin C12%
  • Riboflavin (B2)10%
  • Folate (B9)11%
  • Iron19%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core and cut avocado.

  2. 2

    Wrap avocado in turkey and enjoy!

Vitamins & minerals

Amounts for 1 serving (107 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K11 μg
9%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
24%
Vitamin B60.3 mg
23%
Folate (B9)43 μg
11%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
21%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron2 mg
19%
Potassium442 mg
9%
Magnesium26 mg
6%
Phosphorus116 mg
17%
Zinc2 mg
14%
Copper0.1 mg
13%
Manganese0.1 mg
4%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene12 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose0.1 g—
Galactose0.1 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats5 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol1 μg—
Serine0.4 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 144 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Turkey and Avocado Wrap?

One serving of Turkey and Avocado Wrap (1 serving) has 144 calories, which works out to 134 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Turkey and Avocado Wrap high in protein?

Not especially. It has 8.7 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey and Avocado Wrap keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey and Avocado Wrap?

684 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey and Avocado Wrap?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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