⏱ 5 min totalTurkey and Swiss Sandwich
Per 1 serving · 224 g · 6 ingredients
of a 2,000 cal day
- Protein27g22% of calories
- Carbs32g26% of calories
- Fat29g53% of calories
At a glance
One serving of Turkey and Swiss Sandwich (224 g) has 493 calories, with 27 g of protein, 32 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (54% DV), Vitamin A (29% DV) and Vitamin K (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A29%
- Vitamin K50%
- Thiamine26%
- Riboflavin (B2)24%
- Niacin28%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C11%
- Vitamin E16%
- Folate (B9)18%
- Pantothenic acid18%
- Potassium10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat60%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice, medium Tomatoes
1 tbsp Mayonnaise
2 slice Whole wheat bread
1 leaf outer Romaine lettuce
2 slice (1 oz) Swiss cheese
3 slice Turkey
Directions
- 1
Chop the tomato.
- 2
Spread mayonnaise on both slices of bread.
- 3
Layer the lettuce, tomato, cheese, and turkey on one slice of bread.
- 4
Top with the other slice of bread to make a sandwich.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 265 μg | 29% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 552 mg | 55% |
| Iron | 3 mg | 32% |
| Potassium | 457 mg | 10% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 505 mg | 72% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 56% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,684 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 3 g | — |
| Retinol | 123 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Turkey and Swiss Sandwich?
One serving of Turkey and Swiss Sandwich (1 serving) has 493 calories, which works out to 220 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Turkey and Swiss Sandwich high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey and Swiss Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Swiss Sandwich?
746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Swiss Sandwich?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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