⏱ 30 min totalTurkey, Eggplant, and Red Pepper Skillet
Per 1 serving · 345 g · 8 ingredients
of a 2,000 cal day
- Protein25g34% of calories
- Carbs13g17% of calories
- Fat16g49% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey, Eggplant, and Red Pepper Skillet (345 g) has 288 calories, with 25 g of protein, 13 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (50% DV), Vitamin C (95% DV) and Vitamin E (26% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C95%
- Vitamin E26%
- Riboflavin (B2)21%
- Niacin61%
- Vitamin B674%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A16%
- Vitamin K15%
- Thiamine12%
- Folate (B9)14%
- Choline14%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey
½ cup, cubes Eggplant
½ medium Red bell pepper
½ cup Tomato sauce
½ tsp, leaves Basil- 🥄⅛ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Warm the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up, until no longer pink and lightly browned, 5–7 minutes. Drain excess moisture if needed.
- 2
Stir in the eggplant and cook, stirring occasionally, until it begins to soften, about 5 minutes.
- 3
Add the tomato sauce, diced red bell pepper, dried basil, salt, and black pepper. Stir to combine and bring to a gentle simmer.
- 4
Reduce heat to low and simmer uncovered, stirring occasionally, until the vegetables are tender and flavors meld, about 10 minutes.
- 5
Taste and adjust seasoning if needed, and serve hot.
Vitamins & minerals
Amounts for 1 serving (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 85 mg | 95% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 3 mg | 39% |
| Potassium | 866 mg | 18% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 288 mg | 41% |
| Zinc | 3 mg | 29% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.4 mg | 17% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,291 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 17,023 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Turkey, Eggplant, and Red Pepper Skillet?
One serving of Turkey, Eggplant, and Red Pepper Skillet (1 serving) has 288 calories, which works out to 83 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turkey, Eggplant, and Red Pepper Skillet high in protein?
Yes. It has 25 g of protein per serving, and 34% of its calories come from protein (8.7 g of protein per 100 calories).
Is Turkey, Eggplant, and Red Pepper Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey, Eggplant, and Red Pepper Skillet?
374 mg per serving.
How much sugar is in Turkey, Eggplant, and Red Pepper Skillet?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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